Health Benefits Of Soy – Is Soy Bad We start with legumes, which are seeds or pods of a leguminous plant, like peas, beans and peanuts. Soybeans are legumes, and they provide both oil and protein products. As the soybean is processed, oil is extracted, and the meaty part that is…
Glucose – What Is Glucose What is glucose? Well, glucose is a molecule, and it is known as a monosaccharide, which is the most basic unit of a carbohydrate. It is the key source of energy for all cells and organs in our bodies. Foods high in glucose…
What Are Good Carbs And Bad Carbs Types of carbs So, what are the different types of carbohydrates? The answer to this question depends on who you ask. Some common classifications would be healthy and unhealthy, good and bad, slow and fast. I am going to classify them as simple, complex and fibrous. …
How To Eat Better Healthy eating is not about going on a strict diet, or depriving yourself of the foods you love. It is about having more energy, a stronger immune system, feeling better, and improving overall health. So, lets take a look at…
What Is Protein Denaturation There are 4 different levels of protein structure, or protein shape. Primary, secondary, tertiary or the third level, and quaternary or the fourth level. The primary or 1st level of protein structure is a chain like or linear sequence of amino acids joined by peptide…
Structure Of Carbohydrates All carbohydrates contain carbon, oxygen and hydrogen, usually in a ratio of 1 to 2 to 1, as you can see in this linear model of a glucose molecule. Which has 6 carbon atoms, 12 hydrogen atoms and 6 oxygen atoms. There are 4 types…
Read Food Labels Nutrition Facts Food labels can be tricky, so it is important to understand what these labels are actually telling you. The Nutrition Facts Label can be broken into 5 parts; 1) serving size, 2) calories, 3) amount of nutrients, 4) Percent daily value and 5) the footnote portion….
How To Improve Brain Function Brain exercises 1. Read more. Reading improves brain function, enhances your imagination, and also improves theory of mind, which helps people relate to and understand perspectives different from their own perspectives. It can also reduce stress, improve memory, help you focus better and improve your writing…
What Is A Virus – Viral Infection The common cold is brought on by a viral infection, over 200 types of virus can cause the problem. Some symptoms include runny nose, sneezing, headache, raised temperature, sore throat, cough and even reddened eyes. There is no cure for it, and antibiotics have…
How The Body Uses Food how does your body use food? Well, we have to look at the macronutrients, carbohydrates, proteins and fats. We are going to take a very basic look at this by starting with carbs. Essentially carbs are going to be used in 3 different…