Basic Core Exercises For Beginners The first exercise is a V sit. Start by sitting on the ground and hold a dumbbell out in front of you. From this position, raise your legs off the ground engaging your core muscles to stabilize you, and hold this position for 8 to 10…
Beginner Arm, And Shoulder Exercises The first exercise is arm curls to work the biceps in the front of your upper arms, where from a standing position holding dumbbells with your palms facing out you bring the weights up toward your shoulders bending at the elbows and then down to the starting position. Another…
More Efficient Workouts Be more efficient in your workouts Your body is an unbelievable organism that has the physical ability to work in an efficient and graceful manner, but in order to maintain or improve these physical abilities you need to work your body consistently and efficiently. …
Basic Leg Exercises For Beginners we are going to go through 7 different exercises to work your legs, using dumbbells and just your body weight. We are also going to go through some variations to some of the exercises as well, alright, let’s roll. The first exercise is dead lifts. For…
What Is Cobalamin Vitamin B12 I discuss Cobalamin/Vitamin B12. Some of its functions in the body, foods rich in Vitamin B12, some of the effects of deficiency, and daily recommendations. Cobalamin, also known as vitamin B12 is a water soluble vitamin and plays an important role in the cell function…
Pantothenic Acid Vitamin B5 I discuss Pantothenic Acid/Vitamin B5. Some of its functions in the body, foods rich in Vitamin B5, deficiency and daily recommendations. Pantothenic acid also known as vitamin B5 is a water soluble vitamin that is essential for metabolism of fatty acids, amino acids, and carbohydrates….
Types Of Vitamins I am going to discuss vitamins. We are going to discuss what they are, how many of them there are, and the 2 different categories of vitamins, so, lets roll. So, what exactly are vitamins? Vitamins are non-caloric micronutrients that are…
Enriched Flour Meaning Explained The process of enriching flour begins with the grain seed. The seed consists of 3 parts, the bran, the germ and the endosperm. The Bran is the outermost layer and it is high in fiber, protein, iron and vitamin B. The germ is the embryo of the seed…
Foods High In Vitamin E Vitamin E is a fat soluble vitamin that plays a key role in the metabolism of all cells. Vitamin E rich foods include polyunsaturated plant oils, whole grains, leafy green vegetables, nuts, and seeds. Heat and oxygen can easily destroy Vitamin E…
Functions Of Carbohydrates The function of carbs The 1st function of carbs is energy production. Carbs are broken down and transported through the bloodstream to supply energy to muscles and other tissues. Carbs are the preferred fuel for the body, and they provide 4 calories per gram. 2nd, They…